Tuesday, January 24, 2012

Late to the Lentils - Cranberry Lentil Salad

So, I am WAY late to the lentil thing and, honestly, haven't even tried this recipe yet (maybe Mrs. E and I can make it TOGETHER in a few weeks!) but it looks so good I just have to share.  It is from Weelicious.


Cranberry Lentil Salad (Makes 6 Servings)
1 Cup Lentils
1/2 Cup Dried Cranberries
1/4 Cup Parsley, chopped
1 Tsp Salt
1/2 Cup Walnuts, chopped
Juice of 1 Small Lemon
2 Tbsp Olive Oil
1. In a saucepan bring 4 cups of water and lentils to a boil.
2. Reduce the heat to a simmer, cover and cook for 20-25 minutes or until tender.
3. Pour lentils into a strainer and rinse with cold water.
4. Fold all of the ingredients in a bowl and stir to combine.
5. Serve.

Saturday, January 7, 2012

Parker's Split Pea Soup Recipe

Over the holidays my mom bought a honey-baked ham from the famous "Honeybaked Ham Company" for a holiday luncheon with my grandparents. I am not a fan of ham (mostly because I need to watch my sodium) so I didn't partake in it but everyone else that did raved about how yummy it was. Anyways, we had leftovers so we froze them and Nathan requested that I make a split pea soup with ham for him. I found this recipe online (it does not call for ham but I added some at the end) and it turned out to be sooooooo delicious!

Ingredients

  • 1 cup chopped yellow onions
  • 2 cloves garlic, minced
  • 1/8 cup good olive oil
  • 1/2 teaspoon dried oregano
  • 1-1/2 teaspoons kosher salt (I only used 1/2 tsp because we don't like things too salty AND because of the addition of the ham).
  • 1 teaspoon freshly ground black pepper
  • 2 cups medium-diced carrots (3 to 4 carrots)
  • 1 cup medium-diced red boiling potatoes, unpeeled (3 small)
  • 1 pound dried split green peas
  • 8 cups chicken stock or water (I used 6 cups stock because I knew I would be adding the salty ham, and three cups of water because it seemed pretty thick once the lentils had cooked).
  • Optional: 1 cup ham chopped into small squares.

Directions

In a 4-quart stockpot on medium heat, saute the onions and garlic with the olive oil, oregano, salt, and pepper until the onions are translucent, 10 to 15 minutes. Add the carrots, potatoes, 1/2 pound of split peas, and chicken stock. Bring to a boil, then simmer uncovered for 40 minutes. Skim off the foam while cooking. Add the remaining split peas and continue to simmer for another 40 minutes, or until all the peas are soft. Stir frequently to keep the solids from burning on the bottom. Add Ham in the last 5 minutes of cooking. Taste for salt and pepper. Serve hot. 

http://www.foodnetwork.com/recipes/ina-garten/parkers-split-pea-soup-recipe/index.html

Wednesday, January 4, 2012

Chili

Hi!  I know that we already have a few chili recipes but I needed a place to store this recipe which I am unofficially dubbing the best chili.  It is the combination of two of my favorite recipes.  I am of the belief that you can't really ruin chili, so modify as you see fit.  Want it to be juicier?  Add more tomatoes and broth/beer.  Like it chunkier?  Add more veggies/meat and cut back on the liquids.  You gals get my drift and know how to cook... no lesson needed from me. 

Ingredients
  • 2-3 tablespoons extra-virgin olive oil
  • 1 large onion, diced
  • 2-3 cloves garlic , chopped
  • 2 1/2 pounds extra lean ground meat (turkey or beef) – be sure it is lean
  • 2 large peppers, any color combination, red, green, purple, yellow or orange, chopped
  • 4 tablespoons chili powder
  • 2 tablespoons grill seasoning blend
  • 1 tablespoon cumin
  • 1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano
  • 1 teaspoon ground mustard
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoons hot sauce, medium to extra-spicy
  • 1 1/2 cups pinto beans (cooked or canned)
  • 1 1/2 cups black beans (cooked or canned)
  • 3 cups diced tomatoes or 1 (28 ounce) can roasted diced tomatoes , undrained
  • 1 cup fat free chicken broth or  1/2 bottle beer (the alcohol cooks out)
  • 1/2 cup smoky barbecue sauce
  • 2 cups corn kernels, optional
Directions

  1. Heat large stockpot over medium-high heat.
  2. Add olive oil, then onion.  Cook until onion is fragrant.
  3. Add garlic and ground meat.  Cook for about 5 minutes until it starts to brown.
  4. Add the bell peppers, chili powder, grill seasoning, cumin, oregano, ground mustard, Worcestershire, and hot sauce.
  5. Add the chicken broth or beer, tomatoes, pinto beans, black beans, barbeque sauce, and corn.
  6. Simmer for at least 10 minutes and up to one hour. 

Wednesday, December 14, 2011

Baked Oatmeal

I know that oatmeal is a staple in many of the FF households, so hopefully this is a tasty addition to everyone's recipe box.  Addie is now eating more of the foods that we are but insisting to only eat them with her hands.  This is a bit of a dilemma when it comes to creamy oatmeal.  What is the solution?  Baked oatmeal, of course!  Brett and I can add a little milk to ours to make it creamier and Addie can eat it in little chunks.  

I found this recipe and have modified it slightly to reduce the sugar content (the first version was disgustingly sweet).  Additional modifications have made it dairy and soy free to accommodate Addie's food intolerances.  It is also a nice option for busy mornings because I can assemble and put it in the oven before I shower and by the time I am all ready for work it is ready to eat!

This makes enough for two or three mornings' breakfasts.  
Prep Time: 10 minutes
Cook Time: 40 minutes

INGREDIENTS:
2 c quick-cooking oats
1 c rolled oats
2 T brown sugar
2 t baking powder
1/2 t cinnamon
3/4 t salt
1/4 t ground ginger
3 T flax meal (I ground up flax seeds in my blender - easy)
1/4 c warm water
1 c rice milk (vanilla or plain)
1 t vanilla
1/4 c maple syrup (I think I used a little less than this)
1/4 c melted margarine (we use Earth Balance soy-free)
3/4 c frozen blueberries
1 peeled, chopped apple


DIRECTIONS:
  1. Preheat the oven to 350 F.  Lightly oil or grease an 8" square baking pan. 
  2. In a medium-large bowl, combine the quick-cooking oats, rolled oats, brown sugar, baking powder, cinnamon, salt and ginger. Set aside. 
  3. In a small bowl, combine the flax meal with the warm water until the mixture is "goopy". Set aside. 
  4. In another small mixing bowl, whisk together the almond milk, vanilla, maple syrup and melted margarine. Add this to the dry ingredients, followed by the flax mixture. Stir until just combined. 
  5. Fold in the blueberries and apples until evenly distributed. 
  6. Spread the mixture in the prepared pan and bake for 35-40 minutes, or until a toothpick inserted in the center emerges clean. 
  7. Cut into 8 squares and serve warm with milk.

Monday, December 5, 2011

Crockpot Beef Stroganoff

Prep Time: 15 Min.
Total Time: 8 Hrs 15 Min.
Makes: 8 servings

Ingredients:
2 pounds beef stew meat
1 cup chopped onion
1 can (10 3/4 ounces) condensed cream of mushroom soup
1 can (10 3/4 ounces) condensed cream of onion soup (any other cream of soup will do)
1 jar (6 ounces) sliced mushrooms, drained
1/4 teaspoon pepper
1 package (8 ounces) cream cheese, cubed
1 container (8 ounces) sour cream
6 cups hot cooked noodles or rice

Preparation:
In 3 1/2- to 4 1/2-quart slow cooker, mix beef, onion, soups, mushrooms and pepper. Cover and cook on low heat setting 8 to 10 hours or until beef is very tender. Stir cream cheese into beef mixture until melted. Stir sour cream into beef mixture. Serve over noodles.

Notes: I added some garlic and halved both cream cheese and sour cream.

Sunday, October 30, 2011

BBQ Country Style Ribs (Crock Pot)

We are busily cleaning up broken branches and bushes from our 12+ inch snowstorm, so I decided to do something easy for dinner today.  Yesterday was the last day of our farmers market (*sigh*) so I stocked up on meat and winter squash (they were less than $1 each which I thought was a great deal).  Here's what's in the crock pot:

1 package Pork Country Style Ribs (it was about 1.5 lbs)
1 small bottle of BBQ sauce
Water - 1/2 of BBQ bottle (super scientific)
1/2 of one onion
1 tbsp Worcestershire sauce
Salt & pepper

I placed 1/2 of the BBQ sauce and onion on the bottom, added the ribs, and then added everything else.  I put it on high for 2 hours and then low for the remainder (total of about 6 hours).  Also, the pork was still pretty frozen but I don't think that makes much of a difference.

We are having sweet potato fries on the side.  Yum!

Friday, October 21, 2011

Return of the Meat!

Thank goodness - we have found a local, free-rangey, good for the animals (at least up to the obvious point) meat  supplier.  I was worried we would just have to go and stand in line at the meat packing plant.  Okay, not really (eww), but my mind is resting much easier now that I now we are not ingesting hormones and antibiotics as a side dish.  I am also in a good mood because Brett cooked said meat for dinner.  Rub your eyes and re-read that line.  Here it is in case you missed it... Brett cooked tonight.  Yep.  He grilled chicken (from our meat man - does that sound inappropriate?) after dousing it with olive oil, salt, and pepper.  Then he made a honey mustard "sauce" to use when it was done cooking.  Here's what he used:
- Dijon mustard
- Maple syrup (real stuff)
- Onion powder
- Garlic powder
- Yellow mustard (he didn't want it to be too fancy)
- Fake syrup (again, he had to scale it down a notch)
- Salt
- Pepper

I made couscous (large pearl, yum), wild rice, and green beans for the side.  Hey, I didn't say he made the whole dinner... baby steps!  Oh, and Addie ate some of the chicken, too, but I cooked it in my favorite pan (eco pan - check it out) without any oil, etc.  I did end up sprinkling some onion powder on it and that encouraged her to eat it up (or, maybe it was the peas and bananas that I threw in).  Either way, we are all happy and fed.

What did you have for dinner?