Wednesday, December 14, 2011

Baked Oatmeal

I know that oatmeal is a staple in many of the FF households, so hopefully this is a tasty addition to everyone's recipe box.  Addie is now eating more of the foods that we are but insisting to only eat them with her hands.  This is a bit of a dilemma when it comes to creamy oatmeal.  What is the solution?  Baked oatmeal, of course!  Brett and I can add a little milk to ours to make it creamier and Addie can eat it in little chunks.  

I found this recipe and have modified it slightly to reduce the sugar content (the first version was disgustingly sweet).  Additional modifications have made it dairy and soy free to accommodate Addie's food intolerances.  It is also a nice option for busy mornings because I can assemble and put it in the oven before I shower and by the time I am all ready for work it is ready to eat!

This makes enough for two or three mornings' breakfasts.  
Prep Time: 10 minutes
Cook Time: 40 minutes

INGREDIENTS:
2 c quick-cooking oats
1 c rolled oats
2 T brown sugar
2 t baking powder
1/2 t cinnamon
3/4 t salt
1/4 t ground ginger
3 T flax meal (I ground up flax seeds in my blender - easy)
1/4 c warm water
1 c rice milk (vanilla or plain)
1 t vanilla
1/4 c maple syrup (I think I used a little less than this)
1/4 c melted margarine (we use Earth Balance soy-free)
3/4 c frozen blueberries
1 peeled, chopped apple


DIRECTIONS:
  1. Preheat the oven to 350 F.  Lightly oil or grease an 8" square baking pan. 
  2. In a medium-large bowl, combine the quick-cooking oats, rolled oats, brown sugar, baking powder, cinnamon, salt and ginger. Set aside. 
  3. In a small bowl, combine the flax meal with the warm water until the mixture is "goopy". Set aside. 
  4. In another small mixing bowl, whisk together the almond milk, vanilla, maple syrup and melted margarine. Add this to the dry ingredients, followed by the flax mixture. Stir until just combined. 
  5. Fold in the blueberries and apples until evenly distributed. 
  6. Spread the mixture in the prepared pan and bake for 35-40 minutes, or until a toothpick inserted in the center emerges clean. 
  7. Cut into 8 squares and serve warm with milk.

Monday, December 5, 2011

Crockpot Beef Stroganoff

Prep Time: 15 Min.
Total Time: 8 Hrs 15 Min.
Makes: 8 servings

Ingredients:
2 pounds beef stew meat
1 cup chopped onion
1 can (10 3/4 ounces) condensed cream of mushroom soup
1 can (10 3/4 ounces) condensed cream of onion soup (any other cream of soup will do)
1 jar (6 ounces) sliced mushrooms, drained
1/4 teaspoon pepper
1 package (8 ounces) cream cheese, cubed
1 container (8 ounces) sour cream
6 cups hot cooked noodles or rice

Preparation:
In 3 1/2- to 4 1/2-quart slow cooker, mix beef, onion, soups, mushrooms and pepper. Cover and cook on low heat setting 8 to 10 hours or until beef is very tender. Stir cream cheese into beef mixture until melted. Stir sour cream into beef mixture. Serve over noodles.

Notes: I added some garlic and halved both cream cheese and sour cream.