Tuesday, June 28, 2011
Mujadrah
Lentil Curry
- This curry is soooo good and very easy. The recipe below is the one I followed, but I did make a few adjustments. Instead of red lentils, I used "lentils" (the average grocery store variety) because I didn't have a choice. I probably added at least a tablespoon more of grated fresh ginger because I love it. I don't have any turmeric (apparently you can use ground mustard or saffron as a substitute, but I didn't), but otherwise I followed the recipe pretty exactly. My curry paste is Thai Kitchen Red Curry paste, and you can vary the hotness of this dish by adding more curry or using a spicier kind.
- Next time I make this I plan to decrease the amount of lentils because the sauce was so yummy and I want it to be runnier to pour over the rice (jasmine or basmati). By the time I added the lentils, it was like a chili consistency. We ate it as a main dish and to my great surprise, both Zach and Zoe loved it! In fact, I had made plain lentils for Zoe but she preferred the curry.
| eating mom's curried lentils and pretending to use a spoon |
- 2 cups red lentils
- 1 large onion, diced
- 1 tablespoon vegetable oil
- 2 tablespoons curry paste
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1 teaspoon white sugar
- 1 teaspoon minced garlic
- 1 teaspoon ginger root, grated
- 1 (14.25 ounce) can tomato puree
Directions
- Wash the lentils in cold water until the water runs clear (this is very important or the lentils will get "scummy"), put the lentils in a pot with water to cover and simmer covered until lentils tender (add more water if necessary).
- While the lentils are cooking: In a large skillet or saucepan, caramelize the onions in vegetable oil.
- While the onions are cooking, combine the curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger in a mixing bowl. Mix well. When the onions are cooked, add the curry mixture to the onions and cook over a high heat stirring constantly for 1 to 2 minutes.
- Stir in the tomato puree and reduce heat, allow the curry base to simmer until the lentils are ready.
- When the lentils are tender drain them briefly (they should have absorbed most of the water but you don't want the curry to be too sloppy). Mix the curry base into the lentils and serve immediately.
Thursday, June 9, 2011
Miracle Meals
Tuesday, April 5, 2011
African Sweet Potato-Peanut Stew
| U.S. | Metric | Conversion chart |
- 3 clove(s) garlic
- 2 cup(s) (loosely packed) fresh
cilantro leaves and stems - 1 can(s) (28 ounces) diced tomatoes
- 1/2 cup(s) creamy or chunky peanut butter

- 2 teaspoon(s) ground cumin
- 1/2 teaspoon(s) ground cinnamon

- 1/4 teaspoon(s) ground red pepper (cayenne)
- Salt

- 1 cup(s) water
- 3 pound(s) sweet potatoes, peeled and cut into 2-inch chunks (I did not peel because the skins are so nutritious--quicker and still tastes great!)
- 1 can(s) (15 to 19 ounces) garbanzo beans, rinsed and drained
- 1 package(s) (16 ounces) frozen
whole or cut green beans
- In blender or food processor with knife blade attached, blend garlic, cilantro, tomatoes with their juice
, peanut butter, cumin, cinnamon, ground red pepper, and 3/4 teaspoon salt until pureed. - Into 4 1/2- to 6-quart slow-cooker bowl, pour peanut-butter mixture; stir in water. Add sweet potatoes and garbanzo beans; stir to combine. Cover slow cooker with lid and cook as manufacturer directs on low setting 8 to 10 hours or on high setting 4 to 5 hours or until potatoes are very tender.
- About 10 minutes before sweet potato mixture is done, cook green beans as label directs. Gently stir green beans into stew.
http://www.delish.com/recipefinder/sweet-potato-peanut-stew-612
Sunday, April 3, 2011
Honey Spelt Bread
In a standing mixer fitted with a dough hook, combine the flour, salt and yeast. Turn the machine to medium low, add the water and honey gradually and mix until the flour is moistened, about 2 minutes, scraping down the side of the bowl with a rubber spatula as needed. Increase the speed to medium and knead until a stiff dough forms, about 2 minutes longer.
Transfer the dough to a lightly floured work surface and shape into a ball. Set the dough in am oiled bowl, cover with plastic wrap and let rise in a warm place until doubled in bulk, about 1 1/2 hours (**mine took longer to rise, but rise it eventually did!).
Preheat the oven to 450° and spray a 9-by-5-inch loaf pan with vegetable cooking spray. Invert the dough onto a lightly floured work surface and gently punch it down. Fold the dough into a loaf, tucking in the sides and pinching the seams. Transfer the dough to the loaf pan, seam side down. Cover with plastic wrap and let stand until doubled in bulk, about 1 hour.
Remove the plastic wrap and lightly dust the dough with flour. Bake for about 35 minutes, until the loaf is risen, golden on top and an instant-read thermometer inserted into the center of the loaf reads 180°. Let the bread cool in the pan for 10 minutes, then tip it out onto a rack to cool completely before serving.
Friday, February 25, 2011
Aloha Granola
Tuesday, February 22, 2011
Pasta e Fagioli Soup
INGREDIENTS
1 tbsp. olive oil
1 16 oz. pkg. sweet Italian sausage, casings removed
½ large (or 1 medium) onion, finely chopped
4 cloves garlic, minced
4 carrots, thinly sliced
4 stalks celery, thinly sliced
1 teaspoon salt
28 oz. can diced tomatoes
1 can red kidney beans, drained and rinsed
1 can white cannelini beans, drained and rinsed
64 oz. beef broth
28 oz. can tomato sauce
2 tsp. dried parsley (or 1 tbsp. fresh parsley)
1/2 tsp. dried basil (or 1 tsp. fresh basil)
4 oz. small dry pasta
DIRECTIONS
Heat 1 tablespoon of the oil in a large stockpot over medium high heat, and brown the sausage, crumbling it as it cooks. Once brown, remove sausage from pot with a slotted spoon.
In the same pot, add the onion, garlic, carrot, celery and salt, and saute over medium heat until vegetables are soft, about 8 minutes. Add sausage back to the pot and the can of diced tomatoes (do not drain), stir briefly, and simmer for 10 minutes.
Stir in the beans, and add the beef broth and tomato sauce. Add in all of the seasonings, stir well, turn the heat to high and bring the soup to a boil. Once it boils, turn down to low heat, cover, and simmer for at least 30 minutes.
Add the dry pasta and continue to simmer on low for another 30 minutes.
If you do choose to freeze it, thaw it completely before cooking otherwise the pasta will get mushy.
